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YOU CAME! YOU DIDN’T? A THANK YOU GIFT

Yesterday was my 76th Birthday and Book Launch Party.  A thank you gift for those who came and those who could not make. Emotional fitness thoughts Yesterday was both exhilarating and exhausting....

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YOU CAME! YOU DIDN’T? A THANK YOU GIFT

Yesterday, March 21st was my 76th Birthday and Book Launch Party.  A thank you gift for those who came and those who could not make. Yesterday was both exhilarating and exhausting.  Exhilarating for...

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Brainstorm failure?

 Emotional Fitness Training was my brainstorm in response to the #Emotional_Intelligence movement.  I was looking for a way to entice more people to pay attention to their emotional health.  We all...

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A new me? No thanks

Self-acceptance is a sign of #Emotional_Intelligence.  So amid the many New Year resolutions calling for a new or slightly new you, it might be better to say,  “Thank you, but no Thank You. Me as I am...

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FEELING AWARENESS MEANS BEING A FEELING DETECTIVE – SESSION TWO

SESSION TWO: Feelings  can hide, strengthen quietly,  then jump out of hiding to become your boss. You need to know when a feeling first visits to stay its boss.   WHY FEELING AWARENESS MATTERS  As has...

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